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Smoothies your new BFF
Nothing beats a refreshing smoothie to start your morning, keep hunger at bay between meals, or refuel right after a strenuous workout. Smoothies are a favorite part of some people’s daily routines, which makes sense given their convenience: You can quickly make one before heading out the door to run errands, or grab one on your way to work to keep you going through those morning meetings.
But what happens to your body when you drink a smoothie on a regular basis? Is it Healthy? How healthy?
The beauty of a smoothie is that you can incorporate whatever fruits or vegetables you want and then customize the blend to fit your current needs with add-ins like protein powder, seeds, nut butter, or whole grains. That means that the ingredients you use will have a large impact on how healthy your smoothie habit is.
If you incorporate smoothies in your lifestyle on a regular basis, your body will experience the following effects:
Smoothies….
1. Assures consumption of fruits & vegetables
Smoothies made primarily of fresh or frozen produce may increase your intake of fruits and vegetables, which provide a variety of essential vitamins, minerals, fiber, and antioxidants.
2. Ensures the much-needed fiber Intake
The first thing smoothies have in abundance is – fiber! Fiber is an essential part of the daily diet, it aids digestion and may lower the risk of developing heart disease, diabetes, and colon cancer.
3. Overcomes Dehydration
Water is the most important yet abundant substance on the planet and in your body. Having smoothies along with breakfast is a great way to replenish any amount of loss of water in your body during the summer, winter, spring, and literally every day of the season!
4. Waves bye-bye to mid-day cravings
Smoothies are packed with nutrients and flavor. You will not have that ‘something is missing in my tummy’ feeling because they provide a power-packed start to the day. A high protein intake mixed with a range of nutrients helps to curb food cravings and keep you away from junk food.
5. Enhances Immunity
Immunity refers to your body’s ability to fight pathogens and diseases. This natural potential degrades for a variety of reasons. Surprisingly, drinking smoothies made with nutrients like beta-carotene can help boost your immune system.
6. Curbs Sleep Disorders
People of all ages around the world frequently struggle with sleep deprivation and restlessness. A healthy breakfast accompanied by a smoothie made of bright fruits, greens, and oats provides adequate calcium and magnesium. This induces sleep and aids in the maintenance of healthy sleeping patterns.
7. Improves Skin
As you may know, foods high in carotenoids, such as certain fruits and vegetables, are extremely helpful to the skin and complexion. Therefore, smoothies that contain these ingredients help you keep glowing especially in the summer.
8. Detoxifies the Body
Fruits and vegetables help cleanse your blood and eliminate toxins that have collected in your body tissues. As a result, in order to have a nice breakfast, you should include smoothies as dependable cleansing drinks every day.
9. Controls Mood Swings & fights Depression
Organic fruits and veggies are great stress relievers. Smoothies created from fresh ingredients help you stay happier and healthier by relieving stress. Patients suffering from depression are encouraged to have healthy breakfasts, and smoothies can be especially beneficial.
What this article has been trying to state is – Most/all effects of having smoothies on a regular basis are positively positive! From meeting your daily requirements to improved bone health, preventing heart disorders, checking sugar levels, and more – smoothies bring an ocean of benefits and lead a long human life!
The versatile beverage – Smoothies are portable, family-friendly, and can be customized to suit any taste or dietary requirement. Smoothies are simple to make at home, but you can also buy them fresh or bottled at specialty cafĂ©s, delivery services, and most grocery stores.
While some are high in vegetables and fruits, others are high in sugar or other unhealthy elements. Hence, always pick the bottled smoothies strictly exclusive of added sugar, color, preservatives, etc.
