Sip Happens: Summer Drink Myths We Need to Unlearn
Sip Happens: Summer Drink Myths We Need to Unlearn
Because not every nimbu-paani is innocent, and not every cooler cools
“Thandi cheezein zyada mat peeyo—gala kharab ho jayega.”
If you’ve grown up in India, chances are you’ve heard that line more than once. And while we’ve all leaned into age-old summer habits—coolers, chaas, fizzy drinks, and fruit juices—not everything we sip in the name of “relief” is actually helping us.
As the temperatures rise, so do the number of myths we follow blindly around summer food and drinks. In this article, we look at what’s true, what’s outdated, and how modern alternatives like no sugar juices, Superrr fruit juices, and lemon juice without sugar can make a meaningful difference—without being preachy or boring.
Myth 1: “Cold drinks are bad for your throat”
Let’s start here—because this is a classic. Many Indian households believe that drinking anything cold in summer leads to a sore throat. While this could be true if your immunity is already compromised, there’s no scientific evidence proving that cold drinks cause illness. According to the Cleveland Clinic, throat infections are caused by bacteria or viruses, not by temperature of food or drink.
So yes, your chilled orange juice without sugar isn’t the villain. What might be is the sugar load that comes with most packaged drinks, which weakens your immune response over time. The real enemy? Not the chill—but the contents.
Myth 2: “Fruit juices are always healthy”
Yes, We Make Fruit Juices—And Still Say They’re Not Always Healthy
It sounds counterintuitive, but it’s true. Not all fruit juices are created equal.
Most packaged options on Indian shelves are more sugar than fruit. According to the Centre for Science and Environment (CSE), popular “fruit juices” can contain up to 20g of added sugar per 200ml—that’s about five teaspoons.
At Utopian Drinks, we’re not just about fruit. We’re about fruit without the fudge—no sugar, no synthetics. That’s why we offer lemon juice without sugar, orange juice without sugar, and other no sugar juices that hold up to the label.
Myth 3: “You need aerated drinks to stay refreshed”
Marketing did a number on us in the early 2000s. That fizz = freshness myth still lingers. But aerated soft drinks actually cause dehydration due to their high sugar and caffeine content. The World Health Organization lists sugary drinks among the top contributors to rising global obesity and metabolic issues.
Instead of reaching for soda, your body would thank you more for Superrr fruit juices—especially if they come without preservatives or added sugar. A chilled glass of lemon juice, with natural electrolytes and Vitamin C, does more to rehydrate and replenish you in Indian summer than cola ever will.
Myth 4: “If it says ‘juice’, it’s natural” We Sell Juices, But Still Think the Word ‘Juice’ Gets Misused
Confusing, we know. But here’s the deal:
In India, “juice” is used loosely. A lot of so-called juices are actually just 10–20% fruit, with the rest made up of sugar, flavouring, and water. According to FSSAI, only drinks labelled 100% juice qualify as actual juice.
At Utopian, we respect the term. Our Superrr fruit juices are made from real pulp and honest fruit content. So yes, we sell juices—but we also believe in calling out the fluff.
Myth 5: “Sugar helps cool the body”
Quite the opposite, actually. High sugar intake leads to energy spikes and crashes, making you feel even more sluggish in the heat. Plus, sugar affects thermoregulation and may worsen dehydration. The Indian Council of Medical Research (ICMR) advises limiting added sugar intake to under 5% of daily calorie consumption.
So while a sugary lime soda might feel satisfying, a lemon juice without sugar does the same job with less drama. And fewer regrets.
A Quick Look at Indian Summer & Hydration Habits
- A Mint report in 2023 revealed that Indian metros see up to 30% spike in packaged drink consumption during April–June.
- Yet, only 1 in 4 consumers check labels for added sugar or preservatives.
- The biggest shift? Gen Z and Millennials are moving toward clean-label, no sugar drinks, especially during fitness or work routines.
That’s where Superrr drinks like Utopian Drinks come in—not trying to be medicinal, but practical. Familiar fruits. Smarter sips.
???? So What Should You Actually Sip On?
Skip the myths. Choose clarity over claims. This summer, instead of falling back on sugar-loaded “coolers,” think of these:
- Lemon juice without sugar + mint + water
- Orange juice without sugar + chia seeds
- No sugar juices served cold, but without the fake fizz
- Superrr fruit juices that match flavour with actual fruit content
Summer in India is intense. But your drinks don’t have to be. Somewhere between old-school wisdom and new-school awareness is a space for better choices—ones that taste like real fruit, don’t overload your body, and aren’t trying too hard.
And sometimes, those choices come in a bottle. Just check the label.
